本书较为全面地介绍了职业选择、职业决策的基本理论和具体操作方法。本书根据高职学生的学习特点，注重运用理论进行阐述，帮助学生梳理自我、认知职业、了解职业生涯决策的基本内涵及常用方法，帮助学生在面对未知世界，仍能保持信心，勇敢前行。本书共七章，分别为第一章“校园内的生涯蓝图”、第二章“认知自我”、第三章“自我管理与规划”、第四章“探索职场”、第五章“绘制职业生涯蓝图”、第六章“迈向职场”、第七章“创新创业准备”。本书案例丰富，贴近实际，可读性强。一方面，能够帮助学生轻松掌握技能要点；另一方面，希望学生通过学习案例，对未来职业发展树立信心。本书可用于高职高专各专业“职业生涯规划”课程的教学，也可作为企业员工的职业生涯管理及失业人员进行再就业的参考读物。

曹建召，先后就读于北京师范大学，上海师范大学，上海大学，教育学博士，社会学博士后，教授，博导。曾任邯郸市教育局副局长，邯郸市教育考试院院长，现任邯郸幼儿师范高等专科学校党委副书记，校长。河北师范大学、河北工程大学研究生导师，先后发表文章五十多篇，出版各类书籍十五部，主持、参与多项国家省级课题。

目录
第一章 校园内的生涯蓝图 ····························································································.1
第一节 职业生涯规划概述 ······················································································.2
第二节 学业任务的明确与担当 ···············································································.8
第三节 树立学业自信的基石与途径 ·······································································.13
第四节 学业规划的路径与步骤 ·············································································.18
第二章 认知自我 ······································································································.24
第一节 职业兴趣 ·······························································································.26
第二节 职业能力 ·······························································································.37
第三节 职业性格 ·······························································································.47
第四节 职业价值观 ····························································································.57
第三章 自我管理与规划 ·····························································································.67
第一节 时间管理 ·······························································································.68
第二节 情绪管理 ·······························································································.77
第三节 学习管理 ·······························································································.90
第四章 探索职场 ·····································································································.101
第一节 揭开职业世界的神秘面纱 ·········································································.102
第二节 掌握职场探索的实用技巧 ·········································································.111
第三节 提升规划分析与决策能力 ·········································································.119
第五章 绘制职业生涯蓝图 ·························································································.131
第一节 确立职业生涯目标 ··················································································.132
第二节 选择职业发展路线 ··················································································.143
第三节 撰写职业生涯规划书 ···············································································.151
第四节 评估与优化职业生涯规划 ·········································································.171
第六章 迈向职场 ·····································································································.185
第一节 就业前奏 ······························································································.186
第二节 求职应聘提前布局 ··················································································.194
第三节 求职礼仪要点 ························································································.204
第七章 创新创业准备 ·······························································································.215
第一节 创新引领创业 ························································································.216
第二节 大学生创业基础知识 ···············································································.221
第三节 大学生双创大赛概览 ···············································································.229
参考文献 ·················································································································.236