大肠癌是全球高发疾病，患癌后生存率较高。但是很多患者患癌后生活质量欠佳。本书是针对患癌患者如何提高生活质量，如何回归正常生活和工作的指南。书中关于锻炼和生活方式的观点不仅适用于大肠癌患者，也适合其他腹部手术和疾病患者。全书共分为三个部分。部分是关于锻炼和生活方式的总的概述；第二部分包括带着造口生活和锻炼、疲劳和自我照顾、锻炼原则、核心训练和体能训练；第三部分讲述的是饮食和生活方式。本书图文并茂，对于每种练习适合的人群和不适合的人群均有交代，注重练习的安全性与实用性。

①内容全面、实用、新颖。②适合所有腹部手术前后的病人和医生阅读。

萨拉·拉塞尔 体育运动科学硕士，4级资质的癌症和运动康复专家，拥有近30年经验的英国田径跑步教练、运动专家、教练和健康作家。职能介于物理治疗师和健身教练之间，所以其可以结合这两个职业的优点，跨越锻炼和临床实践之间的差距。 朱毅 西安交通大学博士后，副教授，副主任治疗师，国家科技部创新人才推进计划-国家重点领域创新团队协作专家，郑州大学第五附属医院康复医院副院长。主持国家自然科学基金2项，参与2项；主持省自然科学基金面上项目2项、中国博士后基金1项；作者或通讯作者发表SCI论文10余篇，获得国家发明专利1项，实用新型专利2项。主编著作2部，主译著作7部。

············1
章　我们所说的锻炼是什么？ ···················································2
第二章　大肠癌的治疗和锻炼的意义 ·············································· 11
第二部分　确保安全 ··································································· 20
第三章　注意事项与适应性 ··························································· 21
第四章　带着造口生活和锻炼 ························································ 30
第五章　疲劳和自我照顾 ······························································ 44
第三部分　锻炼··········································································· 59
第六章　运动原则与监控 ······························································ 60
第七章　术后核心肌群训练与康复 ················································· 76
第八章　高阶核心肌群训练和常规体能训练 ····································· 99
第四部分　饮食和生活方式 ·······················································124
第九章　营养健康和补水 ·····························································125
第十章　克服障碍，激发动力 ·······················································138
我的故事 ···················································································151
参考文献和资源 ··········································································154
词汇表 ······················································································162