本书以省时、省事、省心、好味、营养为特色，挑选简单易学、精致地道的广东菜，除了有材料、调料和做法的详细介绍，还包括食材的选购和基本处理方法、常用技巧等技术要点；同时提供每款菜的烹饪时间、人数参考等信息。中英对照的呈现形式，给即将到国外留学、远离家乡的朋友们提供了不错的参考。美食达人心动试味及Tips栏目的居家烹饪心得，细致、周到又贴心。为都市里的忙人、懒人、达人精心设计了一套全面的健康美食攻略。

我一向对食材和食物怀着感恩之心，美味与快捷本是一对矛盾，偏偏这套菜谱把两者兼容了，制作步骤如此简单清晰，适合推荐给那些爱卖弄两手的时尚潮人。 麦小麦（专栏作家、花城出版社编辑、电视读书节目主持人） 这套家常广东食谱，将深奥难懂的厨艺变成一种新潮时尚的享受，*大的好处是操作简易，我推荐！ 张新民（美食家，著《潮菜天下》） 我认识的成功女人大都嘴馋，好吃懒做，对口味及营养又极之挑剔，经常逼我推荐速成菜谱。这回好了，我找到这套可为强人、忙人、懒人提供全面的饮食解决方案的新潮菜谱。 钟洁玲（专栏美食作家，著《此味只应天上有》）

看图买材料 Buy ingredients according to the pictures

买回来的材料怎么处理？What to do with the ingredients?
买回来的材料怎样储存？ How to deal with the ingredients bought ?
炒餸也好味 Stir-fry

开始炒餸Start Stir-frying

水产Aquatic

XO酱炒虾仁Stir-fried shrimps with XO sauce
虾仁炒滑蛋Scrambled eggs with shrimps
韭菜沙葛炒蚬米Stir-fried mini clams with leeks and shage
沙拉虾仁Fried shrimps in salad dressing
淮盐虾Salt and pepper shrimps
姜葱炒蟹Stir-fried crabs with ginger and spring onion
胡椒炒蟹Stir-fried crabs with pepper
胜瓜雪耳炒生鱼片Stir-fried snakehead with angled luffa and ear fungus
豉椒炒鲜鱿Stir-fried squid in black bean sauce
时蔬炒鱼块Stir-fried fish fillets with vegetables
咸酸菜炒鱼松Stir-fried fish slices with pickled cabbage
珊瑚蚌炒蜜糖豆Stir-fried canadian red sea cucumber meat with sweet peapods
象拔蚌炒西兰花 Geoduck clam with broccoli

家禽Poultry

菠萝鸡片Stir-fried chicken with pickled pineapple
洋葱炒鸭片Stir-fried onion with duck pieces
酱爆鸡球Stir-fried chicken pieces in bean paste
腰果炒鸡丁Stir-fried dice chicken with cashew nuts
蜜味柚子炒鸡球Stir-fried chicken in pummelo honey sauce
五彩杂锦丁Stir-fried colorful assorted dice
三丝炒烟鸭胸Stir-fried smoked duck breast with vegetable shreds
乾隆炒鸽松Stir-fried pigeon meat

猪牛Pork and Beef

菜心炒牛肉Fried beef with Choi Sum
菠萝炒牛柳Saute beef tenderloin with pineapple
豉汁凉瓜炒牛肉Stir-fried beef with bitter gourd in fermented black beanssauce
香蒜牛肉粒Stir-fried beef dice with garlic
荷豆炒腊肠Stir-fried Chinese sausage with snow pea pods
面筋肉碎炒芹菜
Stir-fried Chinese celery with deep-fried beanburd balls and mincedpork
回锅肉Double-cooked pork

蔬菜Vegetables

炒素杂锦Stir-fried assorted vegetables
酱爆四季豆Saute green beans with bean paste
炒杂菜Stir-fried mixed vegetables
西红柿炒蛋Scrambled eggs with tomatoes
蒜蓉椒丝炒生菜Stir-fried lettuce with chopped garlic and red chillishreds
雪菜炒年糕Stir-fried pudding cake with snow cabbage
惹味酱炒通菜Stir-fried water spinach with flavored paste
素翅炒蛋白Stir-fried artificial shark fin with egg whites
素菜竹荪扒菜胆Stir-fried vegetables with bamboo fungus

烹饪小词典Cooking key words

常用调味品Common seasonings
做菜和味道的常用语Common phrases of cooking and tastes
常用技巧 Common skills
一餐中各种食物的摄取比例 The proportion of different food intake during ameal
看颜色食果蔬 Choose vegetables and fruit according to colour